Coconut has got to be one of the most fascinating waters available on earth. It’s a tasty and refreshing drink that’s also a great alternative to water, but did you know that it does more than just hydrate you? Well, Coconut water can also treat depression. Below gives you a look into the various nutrients in coconut water that helps in dealing with depression.
Water from young coconuts (like we use at Once Upon A Coconut) has antidepressant properties, which may help people who are depressed or who feel sad due to stress from work or other personal issues. The antidepressant properties of coconut water have been known since ancient times when it was used as a tonic to treat depression in India and many other parts of the world.
Coconut water contains vitamins that are responsible for its depression-curing value. They include;
Riboflavin (vitamin B2): Riboflavin helps promote cell growth and repair, which may be involved in mood regulation.
Thiamine (vitamin B1) is involved in brain activity and mood regulation. It also plays a vital role in glucose metabolism, which may affect depression.
Niacin (vitamin B3): Niacin is a crucial nutrient for energy production, as well as for helping brain cells function correctly. It also helps with sleep quality and promotes healthy skin.
Vitamin C: Vitamin C has antioxidant properties that protect against oxidative damage caused by stress and other factors that can trigger depression symptoms such as fatigue or moodiness.
5-Hydroxyindole acetic acid(5-HIAA)
In the brain, 5-HIAA regulates the production of serotonin, which regulates mood and sleep patterns.
The levels of 5-HIAA increase when you’re under stress or anxiety, but they decrease when you’re relaxed and happy. When you drink coconut water, it can help boost your serotonin levels. Serotonin is a neurotransmitter that helps regulate your moods and fight depression by increasing feelings of pleasure and happiness.
There you have it! Coconut water is fit for healing depression. Therefore, taking coconut water regularly is vital. It will help you deal with physical and mental problems.