During pregnancy, you’re going to be looking for things that are good for the baby and for you. One of the best ways to do this is by drinking coconut water.
Coconut water is low in calories but high in potassium and magnesium, which help prevent constipation. It also contains vitamin C, which helps boost your immune system so you’re less likely to get sick while pregnant.
Coconut water also contains electrolytes, which are minerals like calcium and sodium that help regulate blood pressure and heartbeat.
Coconut water has many benefits, but here are a few that will help you decide if it’s right for you:
1. It helps prevent constipation
This is a common concern among new expecting mothers. Some mothers worry that consuming coconut water will lead to diarrhea or dehydration. In most cases, that won’t happen because the body automatically regulates fluids. Coconut water is low in sodium and contains plenty of electrolytes like potassium, which have natural diuretic action. However, if you are not used to drinking much water and suddenly start drinking a lot of coconut water, it’s possible you could be at risk for dehydration.
2. It helps improve blood circulation in the body
Coconut water is easily absorbed by our bodies which makes it easier for the mother to assimilate nutrients in her body. This may lead to an improvement in the level of hemoglobin and thus improve blood circulation.
3. It helps with weight loss
Health experts usually advise weight loss for pregnant women due to their restricted diets. Coconut water has been found to be a great natural solution to this. A cup of coconut water contains around 25% of your daily recommended amount of potassium which helps in burning additional calories by aiding the body’s digestion and eliminating excess water weight while replacing it with more muscles.
4. It reduces swelling in the hands and feet
Due to fluid retention caused by an increase in hormones during pregnancy (diuretic effect). Coconut water is rich in magnesium which helps regulate fluid balance in your cells and tissues. It also contains a significant amount of potassium a mineral that is essential for cell and heart regulation.
Overall, Coconut water is a great drink for pregnant women because it has many essential minerals, vitamins, and nutrients that are very beneficial to you and your baby. (https://www.healthline.com/health/pregnancy/coconut-water-in-pregnancy).