What is the best drink for you to be drinking if you want to sleep? This may sound like a strange question, but the truth is that different drinks can help or hinder our ability to sleep. Here, we’re going to talk about how coconut water helps you sleep better.
You may not realize it, but when you’re sleeping, your body doesn’t get the signal to stop doing what it’s supposed to do. Your muscles still contract and relax. Your heart still beats. And your digestive system keeps chugging along, just like it does during the day. That means that anything you eat and drink before bed will affect your sleep, too—and that includes coconut water. Here’s how:
- First of all, drinking coconut water can improve your hydration levels. That might seem like a no-brainer, but it’s an important part of getting quality sleep: if you’re dehydrated while you sleep, it can lead to restlessness and disrupted breathing patterns.
- Coconut water also contains electrolytes and other nutrients that are good for your health overall—and a healthy body is a well-rested body!
- Coconut water is high in potassium, which is associated with reduced stress levels; low magnesium levels can lead to stress and anxiety, so making sure you’re taking in magnesium (also found in coconut water) can help decrease those feelings.
It’s always good to see a benefit that is not only effective and healthy but also accessible for everyone. So if you’re looking to stay hydrated with something more than water or soda and something less sugary than fruit juice, consider giving coconut water a try. And if you really want to maximize the benefits of having coconut water before bed, drink a glass (or a can) of it about 30 minutes after eating dinner.
Be on the lookout for more insights from the Diary of a Coconut brought to you by Once Upon A Coconut.