You partied hard last night, and now you’re feeling the consequences: a pounding headache, dry mouth, and a heavy stomach. A can of coconut water may sound like an excellent idea, but, will it help? Let’s find out…
Does Coconut Water Help With Alcohol Hangovers?
Alcohol hangovers aren’t uncommon. When alcohol is consumed in excess, your liver can become overwhelmed, and it can no longer remove toxins from the blood. This results in hangover symptoms because the toxins are left in your body, and they cause headaches, fatigue, and nausea.
Coconut water may be able to help with these symptoms because it contains potassium. Potassium is effective at helping with headaches, so it is possible that coconut water could also be a remedy for these symptoms.
Also, coconut water contains antioxidants and a substance called manganese, which helps the liver to break down toxins. Manganese has anti-inflammatory effects, which can be beneficial in treating post-hangover symptoms. And, compared to other drinks commonly consumed while drinking alcohol (such as beer or wine), coconut water actually has fewer calories and less sugar. For example, a 12-ounce can of Coca-Cola has 46 grams of sugar. Comparatively, a can of Once Upon A Coconut only has about 16 grams of sugar.
Another reason that coconut water may be beneficial is that it helps to balance your electrolytes. Electrolytes are minerals also found in your blood, including sodium, potassium, and magnesium. When the level of electrolytes in your body becomes diluted, it can lead to hangover symptoms such as headaches, fatigue, and nausea.
So the next time you suffer from a hangover, whether acute or chronic, consider reaching for a can of Once Upon A Coconut to help you feel better. It won’t cure your symptoms instantaneously but it can make you feel immediately hydrated and energized.